12 unhinged but accurate scenarios, decided by your brutally honest best friend. you will feel seen. you will feel attacked. you will send it to the group chat.
YOUR COPING ARCHETYPE
how your coping actually breaks down
your special talent
the brutal truth
your current coping mechanism
what would actually help
caption this on your story
self-aware is step one. reframed is the rest.
You can name the pattern — now do something with it. Reframed turns your coping loops into CBT-backed reflections, personalised to how your brain actually works.