A daily reflection companion built around CBT principles. Personalised prompts, thought pattern tracking, and insights shaped to your personality.
Features
Reframed combines evidence-based CBT techniques with personality science — so your practice actually fits who you are.
Personalised Daily Prompts
Reflection prompts scored and ranked by your problem tags, goals, and personality type — never generic, always relevant.
Cognitive Distortion Detection
Identify the 10 core cognitive distortions in your thinking — from all-or-nothing to catastrophising — and learn to challenge them.
Thought Records
Capture automatic thoughts, name the emotion, identify the pattern, and write a balanced reframe — the full CBT thought record, in your pocket.
Personality Profiling
A guided MBTI-style quiz maps your Big Five traits to a cognitive function stack, shaping every affirmation and prompt you see.
Insights & Visualisations
Emotion bar charts, activity heatmaps, Big Five radar charts, and distortion breakdowns give you a clear picture of your patterns over time.
Affirmation Cards
Swipeable daily affirmation cards tailored to your MBTI type — save favourites and revisit them whenever you need grounding.
How it works
Reframed guides you through a gentle onboarding, then builds a practice that fits your life — one reflection at a time.
Set your focus
Choose the challenges you're working through — anxiety, perfectionism, relationships, self-worth — and the goals you're moving toward. Reframed uses these to filter every prompt it shows you.
Discover your personality type
Take a short Big Five assessment. Reframed maps your trait scores to an MBTI-style cognitive function stack, unlocking personality-matched affirmations and reflection prompts.
Reflect daily
Each day surfaces a personalised prompt — a fill-in sentence, a multiple-choice scenario, or a guided thought record. Short enough to complete in two minutes, meaningful enough to stay with you.
Spot and challenge distortions
When a difficult thought arises, capture it. Reframed walks you through the CBT loop — trigger → emotion → distortion → balanced reframe — helping you build the habit automatically.
Track your growth
Review your emotion trends, distortion frequency, and reflection activity in the Insights tab. Watch patterns shift over weeks and months as your practice deepens.
Privacy
Reframed doesn't send your reflections, thought records, or personality data anywhere. Everything lives in on-device storage, under your control.
Read the full privacy policy →